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Is exhaustion normal with shadow work?
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I’ve been doing shadow work for nearly a decade I find myself wanting to sleep more and more. Sometimes I’m very depressed but not nearly as often - I finally found a therapist who understands my thinking and that’s helped immensely - but I’m just so tired. I just want to sleep so much and snuggle my pets. My marriage has gotten better but I still crave physical intimacy so badly. I don’t know what’s going on. It feels like my mind and body are shifting around so much and I’m always so tired.

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5 months ago