i was taking the x axis assembly off to tighten the 4 screws since the x gantry was loose on the right side

and i noticed one of the screws on the right side was popping out and loose by alot and it was being held up

so i took it off and its slightly bent

need suggestions on a way to bend it back without hurting myself or messing it up even more

or possible a link for a replacement plate if possible

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edit: i also heard a loud popping sound coming from the plate during a print too, and it knocked the print off

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edit2: one of the holes on the x axis bar is stripped, where could i get a replacement? dont have access to the tools to make one from a plain extrusion

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edit3: i flipped the x axis bar to the other side, now it fits