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I've been having an anxiety attack. I just recently broke up with my ex and I wanted to get my things from her apartment today, but my friends and family told me not to go because it was triggering. And it was. Now I'm feeling miserable and sad. The thing is, I've been trying to use my coping skills and talking to people, but it doesn't help with the painful void that I've been feeling for a while. I understand time heals, but I'm in so much agony that it's overwhelming. It's hard to admit, but words of affirmation, reassurance and support would be of great help. Please?
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- 6 months ago
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