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Dealing with clinical anxiety while at move-ins/on tour?
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What are some ways to help deal with anxiety during the season? My therapist and I have talked about some ways to do so, and I’m doing all of those, but it still bothers me and I don’t know what to do. I had an anxiety attack that I somehow managed to push through during our sectionals today but I KNOW that isn’t healthy.

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Music City ‘19 :music_city:

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5 years ago