Hi everyone. I've seen so many posts about it on this subreddit I had to say something.

Sweat is your bodies coolant system and does NOT significantly help in detox.

Overhydrating in the days or weeks leading up to your test actually slows down your detox, because your filter organs are just pushing water through so they don't drown.

Your toxins,whether it be thc, or whatever else primarily get removed from your body in fecal matter.

After years of tests and indulging here's what does help.

Fiber, for more poops.

Activated Charcoal, binds with metabolites and prevents some of the recirculating.

Light-moderate exercise, not for sweat but for metabolism boost.

Good sleep, thats when your body does its natural detoxing.

Eliminating all toxins, if your body is still processing things like alcohol, nicotine,caffiene, or even refined sugar, the specific toxin you want to get rid of ends up waiting in an ever growing line of stuff to get processed.

On test day don't do any of what I listed above. Drink a lot of water(with electrolytes, even just a few pinches of salt) urinate frequently. Relax physically and mentally. If you can get at home tests, use them! Avoid testing in the morning. Catch your test sample mid-stream.

Detox drinks are only masking agents, if you have to use them do a test run a few days before so you can figure out your clean window and how your body deals with the drink, there are side effects.

And this last one is thc soecific: in order of hard to detox from is: Concentrates, carts, edibles(like gummies), baked goods, infused flower, then flower. So if you think you'll be tested for any reason, stick with flower, limit yourself and follow the advice above.