Just to provide a bit of a context, I'm a lawyer in my early 30s, and I've always had formal jobs with a somehow informal lifestyle but mostly sober (let's say, just doing some drugs -including alcohol- once or twice a month and that was all. Nevertheless, in my late 20s I decided to change my path, and left my home city in the Americas to go to Europe, study a different career and start a new life more aligned with my interests. It took me a few months to realise how everybody here do lots of drugs, most of my friends do them daily, and even though I wanted to have an alternative job, the only 2 jobs I've found in the past couple of years have been very formal ones.

Likewise, I know that I like taking care of my body, so I wanna keep going to the gym at least 4 times a week and eat mostly clean, however, I've been particularly active in 2 communities where drugs are always present: 1) the kinky community (I also organise events in my house, so GBH, sidenafil, and 3mmc are always here every time I do something), and 2) the techno community (MDMA, ecstasy, 4mmc and alcohol).

In this regard, I've found myself doing hard drugs not only every weekend, but sometimes 4x per week (frid-sat-sun-mon), and I've been super unproductive at work (I've had to sleep in the bathroom more than once), I've skipped the gym many days, skipped my meals, etc, and while I don't want my life to become a total mess, I wanna keep having fun. So, I wonder what's your drug intake regime, for all of you who have a "formal job" and wants to build/maintain a nice body in your 30s. Thank you!