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Easiest Way to Lose Weight.... discovered by accident.
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Vegan diet.
I started about a month ago strictly from a health perspective. I want to live longer and I don't want to have heart disease, heart attacks, cancer, etc. so I chose to change to plant based eating only. Since then, the pounds have been falling off. I've lost about 10 pounds this month alone with literally no exercise.
The diet did take a little getting used to, with all the extra fiber, but overall I feel much better and I'm getting skinnier as the days go by!
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- 4 years ago
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