Hi all,

I was wondering if this has happened to anyone else.

Monday I started a cleansing diet. My goal was to start a ‘detox’ though I hate that word and gradually build up from there.

Monday I fasted, all I had was homemade vegetable broth. From Tuesday until today (Friday), I ate very small portions of vegetable only foods, including some nuts. I made quinoa paella loaded with veggies, cauliflower rice and veggie stew, sautéed greens, that sort of thing. I just had extremely small portions compared to what I’m used to.

After my fast day, I lost my appetite. Even though I ate so little, I didn’t feel hungry at all during the day. I’ve never lost my appetite so severely before and am wondering if this is normal? Usually, I’m always hungry throughout the day. Whatever I eat wears off soon and I never feel full. It’s like the total opposite.

Today, I decided to treat myself to my favorite Thai dish from my favorite restaurant, and I couldn’t even finish it I got so full.

Is this normal?