I’ve been fairly active in the gym for the last 17 years.. and I’m a pretty good cook..

I’ve been pretty I consistent due to life the last few years. Trying to get back after it after a long hiatus. I’m several months deep training 5 ish days a week anaerobic and about to start a couple sports up again cause running FUCKING SUCKS.. I don’t want to go too crazy and burn out, but I’ve got my twice a week meal prep and basically

I’ve got my plan all figured out.. but I would like to get a little deeper with my macros to start and eventually micros.. I’ve been focusing on just making plain food taste and look good, but other than eating higher protein and less fried food.. I have no idea what I am consume.. is there an easy tracking system any one uses that was easy to stay consistent with, even if it’s a fairly jam packed day.. or is there a decent database where you can search up or create a few common meals that you eat often.. just so I can start to actually make the physical improvements I’m looking to make?

TL/DR I need an easy way to track macros.. please and thank you.. this is the summer I’d like to bring the 8 pack back out