I am currently on my weight loss journey and using Noom to keep track of calories, steps, and it calculates my calories deficit range for the day based on what I weigh in as. I do my best to get enough steps each day to keep my weight loss calorie deficit range between 1,500-2,200. I do not each much early in the day and find myself having to play catch up at night because I may eat 50-100 calories in fruit for breakfast, an 80 calorie yogurt for lunch, then a dinner averaging around 300. I get to the point I am trying not to eat past 8pm but after dinner around 5pm I may have only eaten 500 out of my minimum of at least 1500 a day and I scramble to get closer to 1500 and am usually only around 1200 calories at most by the end of the day. Does anyone have healthy recommendations of how many calories I should be having at each meal and any recommendations for calories for snacks in between to meet that 1500 everyday. Also, what healthy foods do you eat at each of these meals to get the calories? I’m also low sodium as I have high BP. I am currently swapping fruit for having an overnight oats meal with oat milk for 260 calories so I’m starting my day off better at least I think!