Need help with diet please, feel like im just not there any opinions help!

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Diet Eval

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Am 29M and I Hit the Gym at least 5 days a week with the intent currently to get My Lifted weight numbers up and then just do that weight for reps which isnt going too bad. I feel like My diet could really Use some modifications though currently im at

Breakfast: 2 protein pancakes or a 1/2 cup oatmeal(before water)

Snack: 50g protein shake after Gym

Lunch: spinach Salad w/ shredded Cheese and a Vinaigrette

Snack: 50g protein shake

Dinner: chicken/fish/beef Steak w/ a carb and veg.

It means the World for any advice here. The dadbod isnt too Bad but I Would rather not bulk in a Bad way.

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Posted: 1 year ago
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