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16
Low Spike Meal
Post Body
One serving of premier protein cereal with 2/3 serving unsweetened vanilla almond milk, two hard boiled eggs, a Sandwich Bros egg and cheese pita, and a protein shake with espresso. 640 calories, 65g protein, 35g carbs, 4g fiber, 28g fat.
I know everyone is different but I only went from 123 to 136
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- 1 month ago
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