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16
Low Spike Meal
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One serving of premier protein cereal with 2/3 serving unsweetened vanilla almond milk, two hard boiled eggs, a Sandwich Bros egg and cheese pita, and a protein shake with espresso. 640 calories, 65g protein, 35g carbs, 4g fiber, 28g fat.

I know everyone is different but I only went from 123 to 136

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50%
Account Age
10 months
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Total Karma
962
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584
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378
Profile updated: 2 days ago
Posts updated: 1 month ago

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Posted
1 month ago