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Runners ...bananas?
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I'm just wondering for any diabetic runners that are on this Reddit. How often do you eat bananas if any ? Do you gage it against your insulin sensitivity? Do you experiment ? Do you go for other sources of potassium? Any practical advice would be good. I'm getting back into running been running for about 3 months and I'm just trying to make sure that I have all the nutrition required to continue, thanks! 🙏
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- 8 months ago
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