I'm going through difficult time, was laid off in August, exiting an abusive 2 year relationship... I think being a little depressed makes sense but I have also always struggled with some depressiveness . the only things that have ever made a big shift medically speaking in this is feeling is adderall on a short term level (self medicated /not prescribed) except this led to bad mood swing/crash. and ketamine (also just self med) - it is the day after using i have this like wow is this how life is supposed to feel like, feeling.

I can't afford proper ketamine treatments and not even see a psychiatrist.

that being said I heard good things about Sam-E. I took it yesterday morning. later in evening I shared two bottles of wine. I am sensitive to alcohol anyway so it's hard to say what is going on...but I woke up with a mad migraine and my body feeling super off today. I did not take the Sam-E today, and I plan on taking a solid break from alcohol now considering everything.

is mixing a no-no anyway?