Hi there, I’ve been trying really hard to actively defeat and maintain my depression but the biggest challenge is escaping my house. Really, though, the only thing stopping me is myself. I’ve noticed that I don’t do well with the heat- it feels like it makes my mood worse, actually. It’s so oppressive that I honest-to-god feel like I could kill myself because of it (I won’t, I know there’s an end in sight. But fuck, man). Another thing is that I don’t have a lot of friends/ people to go out with lately. My wife works a lot whereas I work 3 12’s. I guess I just don’t know how to be alone, outside, by myself. Could I get some help, please?