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Anhedonia - How the hell to deal with it?
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For me it is lack of enjoyment and extreme boredom. No matter what I do, what activity I choose, it won't make me feel better - I will just feel bored and won't be able to pay attention.
Work? Bored after 5 10 mins. Movies? Same. Out for a walk? Same. Video games? Same. Reading? Same
But I still have to do something. I cannot just stare at the wall all day...
So how do you deal with this shit? Behavioral activation?,
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- 2 years ago
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