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Hey so I have always had problems with test anxiety and it makes me feel really shitty. Like I feel like I'm going to throw up at the beginning of the day and sometimes during the test. It got really bad in university, but I thought that was normal. I kind of just put things together this week, but I think the reason it might have got really bad in university was because I found out my friend died during my final exam in high school. Didn't really think about it until now, but the pit in my stomach that makes me want to throw up feels similar to that day. Do you think I am just overthinking this or do you think this might have had an impact on me? Not sure any help would be much appreciated. Thanks
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- 2 years ago
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