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1
Two steps back
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I was doing much better. Iām on medication. Iām doing cognitive behavioral therapy. Then I had a bad week. Then I got drunk, and undid so much of my progress. Argued with old friends who I felt abandoned me in my darkest moments. I reached out to my ex, with whom I had reached a stable, friendly communication, and I reached out to her so much she (rightfully) blocked me. Now, today I feel as nothing has changed with my mood. I feel just as terrible as I felt in some of my worst days month ago.
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- Posted
- 3 years ago
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- reddit.com/r/depression/...