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Depression and Anxiety advice thread
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Any tips and pointers on what one could do to cope with the symptoms?
I'll start: when I feel myself starting to devolve I've noticed getting some bright sunlight helps heighten my mood a bit (I live in a very gloomy, dark house).
Also, a snack from time to time helps pull me out of a runt since I always forget to eat (helps balance my energy levels).
WHICH HACKS/TIPS WORK FOR YOU? 🌼
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