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Hi all, I'm been trying to process letting go of the past. But recently it been very difficult to try and resolve them on my own. I get in a really bad thought pattern where I'm really focus on past events to a point where it has physically made me upset and I just shut down to the world around me.
I want to be accepting of what has happen and move on because I can't control those moments.
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Profile updated: 3 days ago
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- 5 years ago
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- reddit.com/r/depression/...