Advice on managing depression

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Please let me know things you must do, to help regulate your depression. What keeps you moving? Or what keeps you hopeful?

I’ve started lexapro for a month and I’m starting to notice the depressed/anxious feelings I used to have seep back into my mind. This could also be from burnout as I’ve been overworking myself. The change from lexapro was slow but amazing, I didn’t realize how much it quieted my mind especially from those critical (debilitating) negative thoughts. I did start therapy but have only had one session within the last month as my life’s been too hectic.

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grrrrpopop

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Posted: 1 month ago
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External URL: reddit.com/r/depression/...