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The past month or so my mental health has gotten worse than it usually is and I don’t know what’s caused the drastic change. (Nothing new has happened). I feel like I’m constantly looking for things that give me a dopamine hit and nothing really seems to work anymore. I just feel so numb and if I’m not numb then I just feel really down. I feel the need to SH which is weird because I’ve never done it before. I feel like it’s pointless to ask for tips cause nothing seems to work at the moment so I guess I’m just venting but if anyone wants to comment I appreciate it.
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- 9 months ago
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- reddit.com/r/depression/...