26f here since December I've been depressed and out of work an lost my apartment, I haven't had much of an appetite (been skipping meals and losing alot of sleep I barely sleep at all and have tried taking melatonin and still can't sleep) I don't know what else to really do and feel like this won't pass and I just feel horrible . I keep saying I'm going to change my habits but never can bring myself to it an end up doing the same thing I did the day before. Does this eventually change or is this just a long lasting low point. I feel sad, empty and just alone and feel like there no one for me an nothing getting better out of this anymore