They say talking about your problems or the things that make you feel depressed help you. I don't feel that way. How can I read through all these post and realize just how many other people are going through the same things as myself, or thinks the same way I do. Who am I to complain to others about how I feel or what swirling in my head on a daily basis. Am I willing to release my thoughts and pain onto someone else? There are so many people willing to help people like me. However there are are also people out there not holding on as strongly as I am. They need the help more than myself. Or is it that I feel like I'm not worth being helped? I know I need help, but why can't I ask for it?