Lower back like rebar

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

I've started filming more of my DDPY sessions and I'm noticing that I'm not getting the flexibility in my lower back. When I'm doing the workouts, it feels like I am but watching the video back, my lower back is straight and stiff as a piece of rebar.

I've added the lower back sessions to my routine but those see to be more for lower back pain and I don't have any pain, just not the mobility.

Are there any videos and/or particular moves that you can think of that might help me improve this?

x-posted

Author

Account Strength

50%

Account Age

11 months

Verified Email

Yes

Verified Flair

Total Karma

548

Link Karma

394

Comment Karma

154

Profile updated: 5 days ago

Posts updated: 5 months ago

aLiarsConfessional

Subreddit

r/ddpyoga

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 6 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/ddpyoga/com...