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Willingness is a DBT skill that is taught in the Distress Tolerance Module that helps us tolerate intense emotions by accepting the reality of the present moment and doing what is most effective right now (even when we may not want to be effective).
Marsha Linehan is quoted as saying, "Acceptance is the only way out of Hell".
What is one thing you can do to accept today as it is?
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Additional Resources
🔹 Reality Acceptance Skills/Radical Acceptance
🔹 Distress Tolerance Skills
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