Beginner and Men friendly yoga?

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Advice & Recommendations

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Hello,

My therapist recently recommended I try yoga as a way to get mindful exercise. But I’m a decently out of shape man with no experience.

My opinion of yoga is that it is female heavy, and I don’t want to encroach where I am not wanted. So does anyone go to a beginner friendly studio and is it ok for an out of shape dude to go? I know women feel uncomfortable at the gym sometimes with men and no one wants that during yoga either.

I was looking at ignite yoga because it’s close to me.

Also, any clothing recommendations are helpful and do I bring my own mat??

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Electrical_Dog_6581

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Posted: 1 month ago
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