Quick rundown:

I'm a 37 year old male.

I've never really dated. All my relationships have just happened.

My wife of 15 years left and we're now separated.

I'm an introvert, work full time, and don't have a lot of time except on weekends to do anything but home-based chores and work. Because of that, I am no longer able to go out and pursue hobbies of mine and meet people like I always have in the past. I'm trying out dating apps and they are both expensive and full of scammers. How do I get back out there and date again as a busy professional? Are there any tips that the community can provide to someone in their 30s with absolutely 0 real dating experience?