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Wondering if anyone has dealt with the same feeling. Just got back from a company party and everyone had fun dancing to different kinds of music. But I've had this fear of judgement from people because I have no rhythm. The stress and shame I feel at not being able to dance well is so bad that I immediately want to leave any event or special occasion where everyone is dancing. It's getting to the point where I'm isolating myself from my friends and my peers because of it. Any advice? And no "just dance" has not helped.
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- 4 years ago
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