It happens to me often that id be kinda social for a while,basically myself,using all those social tips and tricks i read in books and therapy techniques to calm my anxiety down.During that time i feel on control over myself, to some degree,i get to understand me more and work on any part that i don’t like.But out of the blue it will all feel awkward and those techniques arent very effective anymore,its that im not feeling myself anymore,confusion hits me hard and feelings doesnt make much sense to me.Its one of those times id be like wtf bain whats wrong with you.bad decisions would be made out of boredom or depression,habits that once made sense couple of weeks ago now seems meaningless and easy to not follow on.