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Here's a guide on using Pygeum:
I bought 250mg from iHerb. Swanson brand. I took 2x a day and did this for maybe a week. I noticed almost no difference. No extra precum. Maybe there was a single drop earlier.
Today however... The faucet happened. I'd never seen my cock get so dribbly. It finally did that thing where the drop trails down the shaft by itself!
What changed:
1) Abstinence. I didn't fap for an entire 24 hours. It's not that there's a build up of liquid I don't think. It's the hormonal effect of a spike in testosterone from not fapping that triggers it.
2) Water intake. I realised since I started taking pygeum I didn't drink near the amount of water I should. Yesterday and today I was drinking a lot. Perhaps a standard cup worth of water every hour I was awake.
3) Other supplements. I started with Pygeum but I recently (as of maybe 2-3 days ago) added Maca (now brand), L-citruline. 2 pills a day. All Now brand. Nothing special.
The precum came in after maybe 10-20 minutes after starting to fap and kept producing another droplet every few minutes.
Just wanted to post this here incase someone buys Pygeum and wonders how come it doesn't work.
If you do the above things I think you will definitely notice a marked increase in precum with Pygeum.
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