1-2 months training plan

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Hi All, I am looking for some inspiration and help.

I have a decent equipped "crossfit home gym" in my garage. I am in the 50s and still a beginner. Today I plan my own exercise session but it is not good enough. I want more variation and a plan that steps up my training. Does anyone here sit on or know where to get a good training plan that spans over 1-2 months? Looking for something that covers both mobility, strength and some conditioning with a 4 or 5 days a week schedule.

Apps and websites are all great but I prefer to have something I can print out and put up on the garage wall.

Thanks!!

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TheMrCalm

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Posted: 5 years ago
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