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7 MU's! (not very pretty) Goal is 10. 65 yrs old and not stopping.
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Thank you!. I appreciate the insight. I hope to hit 10 soon!
BRAVO MY MANNN!!!! So impressive.
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I started by watching youtube videos for the basics. Then I started slowly trying to reenforce the basics after class. I also asked ppl at my box who did them well and I just worked my way up to my first MU. It took months but I got there.
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57 and never done these things before. Lifting still scares me a little