Hey Team,

I have been working with an online PT which has been great, but more hybrid/functional fitness based, and I am looking to swap to a more CrossFit specific program to run alongside my Ironman 70.3 training from January.

Does anyone have any recommendations? I've looked at HWPO, Mayhem, Training Think Tank, Marchon, and a few others, and they all look very similar.

For context, I am new to CrossFit this year, and I don't work in a box, but we have the rig, platforms and pretty much all equipment except ropes for rope climbs. I would say I am at Intermediate or RX, but I can't do muscle ups, butterfly fly pull-ups or handstand walks. I qualified for the Open Q/F this year and I have done one competition in which I was seeded in the RX division after online qualifiers. I finished in the bottom 25%, and it was a big learning curve. While my strength needs to improve on oly lifts, it's mainly technique is that holds me back on those.

I will be looking to get the head down and work hard at all aspects of crossfit in '25 and really lean in after I have done the Ironmna 70.3 in June.

Any recommendations or advice would be greatly appreciated.