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Come on in and chat the workout! Strategies, times, the whole nine yards!
Workout Standards and Scorecard
Reminder: be careful about clicking any links from comments. Spam accounts LOVE to post live streams that are really just phishing you
24.1 is:
For time:
21 dumbbell snatches, arm 1 (50/35lb)(22.5/15kg)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2 (50/35lb)(22.5/15kg)
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1 (50/35lb)(22.5/15kg)
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2 (50/35lb)(22.5/15kg)
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1(50/35lb)(22.5/15kg)
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2 (50/35lb)(22.5/15kg)
9 lateral burpees over dumbbell
Time cap: 15 minutes
Find a doable/sustainable pace, breathe and keep going.
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- 9 months ago
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too many people haul ass out of the gates and burn themselves out.
lol I think that would get ugly rather quickly but you do you!