I asked it to give me short, calming mantra phrases one at a time, wait for me to repeat them while I also did deep breathing, then give me a new one.

And you can customize it too, e.g. at one point I was like "I am really tired, I forgot the second half of the phrase" and the bot said, "Okay, let's keep it simple... here's a different one"

It's like having your own personal meditation retreat instructor or something, but without spending the hundreds of dollars or traveling to an exotic location ;-)

* Not the old voice mode that's been around for ages. This is the newer one available only to Plus users that is better at detecting emotions, able to be interrupted by the user, etc. Sorry EU people, it is not available in some Euro countries :-(