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I took over my bad habits by replacing it with a healthy habit.
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So I been addicted to a unhealthy addiction from overdoing it(masterbaiting). My personal trainer best friend and life coach told me to workout more then you think of it and you’re body will condition you to workout instead of thinking of doing it if it’s late and you don’t wanna walk up roommates and family during family visits do push ups 10sets 10reps total 100 push-ups. Then go to bed.
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