Hello everyone! I hope y'all are doing well. For me, as for most of the people here, the fall semester has been running online due to which everyone's screen time has increased excessively. Moreover, at least at my place, the plans are to run the spring semester online too!

In such a situation (increased screen-time), what are some things you would recommend every student should consider doing, for eye-care? I have spectacles already, and I wouldn't want my eyes to grow weaker (more myopic). It'd be very nice if we could use this post to compile a list of things we could do to take care of our eyes while going through online semesters and high screen-time!