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6h and 38min showering in cold 😂 tomorrow I will go up from 3min to 5 every day
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For me the cold shower is just that, I will shower use shampoo and so on before my cold shower. But most of the time I start the day with just the cold shower.. And I use the timer on my phone 😊
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My mood is better, no surprise but I wake up 😀 and my skin looks so much better
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I think it depends much on how cold the water is