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I've been doing cold showers for 1 year and 1 month now.. minus the week or two when I had the flu. Today I decided to take a warm shower just to see if it felt good. What I noticed is that I felt like energy was being zapped from my body. My normal sleepy state was drastically different in the warm shower than the cold. When cold, I would wake up instantly and feel rejuvenated. But with the hot shower, I felt tired and I wanted to go back to bed and sleep. As a result, I turned the water back to cold and I am still doing showers to this day.
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- 5 years ago
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