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What I've noticed after over a year of cold showers(this is no warm water at all.. just cold water on and scream)... is the following:
1) My skin is really soft and I don't need hardly any lotion
2) I'm going outside in the cold with less clothing.. it seems a bit warm to me
3) When cold outside, I use to keep my home temperature between 74 and 78 degrees, now i'm keeping it 70 degrees and I'm comfortable. I'm thinking of dropping down my home to 68 degrees but my visitors always complain about how cold it is.
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- 6 years ago
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- reddit.com/r/coldshowers...