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I was sick for the last week so stopped cold showers. I don't know if its bad for you to take cold showers while sick but to me, I feel better and it clears up my nose in the warm water. But now that i'm better, i jumped right back into cold showers without missing anything. I enjoy both but I'm sticking to the cold showers. My skin is so soft. Anyway, here's an article on cold water therapy you may be interested in https://www.theguardian.com/science/blog/2018/sep/13/could-cold-water-swimming-help-treat-depression.
I'm always in a happy mode so maybe the cold showers have something to do with that :)
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