Dr Visit

I'm really happy that I started cold showers. The cold showers have helped me to move on to a healthier style of living that I thought was nearly impossible for me to achieve. Giving up multiple Mt Dews a day, BB Ribs, Hot Dogs, French Fries, daily lunch, no exercise, getting slower and slower during my tennis matches ... are all a thing of the past. I'm really happy I found this group and thank all of you for your support and suggestions. I've learned more by reading this group about things I had no idea about.

No man ever steps in the same river twice, for it's not the same river and he's not the same man - Heraclitus

And I am truly not the same man I was before!