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Hi, I’ve been having cold showers for 2 weeks now consistently and on the first 2 days I felt a huge boost in happiness which lasted for up to 5 hrs. But after those 2 days, when I’ve been having cold showers, I feel happy and proud whilst I do them but afterwards I don’t feel anything. I also do the max cold I can on my shower too so I don’t think it isn’t cold enough. Does anyone else experience this or have advise on how I can feel happy and accomplished after a cold shower ?
I don’t want to take a week off because I do it more for the discipline then euphoria. I’ll try ensure longer though. Thanks
I can’t stay in there very long because I get cramps and aches on my hands and feet when I’m in there for longer than 5 minutes. I think this is because I have poor circulation in those areas. Do you recommend any ways I can build the physical endurance to stay in there for over 5 minutes ?
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- 8 months ago
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- reddit.com/r/coldshowers...
I’ll try start cold then thanks