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Quite mad, already made a post about that but now I'm gonna put the dosage "Why i get so many uncomfortable tingles when i use a polivitamin/polimineral before my sesh"
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Here is the dosages: beta carotene 5000 ui. Vitamin c (60)mg. 30 ui of vitamin E. Selenium (40mcg) (complex selenium one percent). 0,5 mg of cupric oxide. 15 mg of zinc and that's it, the tingling just happens when I take this. Also I don't feel great using that, my old multivitamin was better.
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