Congested? Try clearing your maxillary sinuses. One either side of your nose.

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Maxillary sinuses are the largest and they are located on both sides of your nose and just below your cheekboneds. Here’s how to properly massage your maxillary sinuses to breathe better through your nose:

Place each of your index and middle fingers on either side of your nose, just between your cheekbones and upper jaw. Try using your thumbs instead of your index fingers for stronger pressure. Gently massage this area using a circular motion. Repeat for around 30 seconds to a minute. Give your nose a good blow.

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pazuzurealm

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Posted: 7 months ago
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