Sums it up for California right about now. All the gyms in my area closed just under a month ago. It's also starting to rain, which makes getting outside sporadic. First lock down go around I did well with home workouts and I've started back up again. I'm wondering if this sounds adequate. I'm feeling somewhat tired, but I'm not feeling "wrecked." However, I've listened and read enough to know feeling wrecked is not required for improved strength. My goal has been two pull days and a push day. The second day of pull exercises is very similar, but I do "power pulls" and "on the minute pull ups" but otherwise it's the basically the same. This is also assuming I am going climbing at least one day outside. If I don't get outside that week I try to do another day of push exercises.

Pull Day 1

Weight Pull Ups - 5x5 @ 85% max
Pull Up Negatives - 3x5
Inverted Rows (decline) - 3x8
IYTs - 3x8
No Hang Repeaters
Bicep Curls - 3x8

Push Day

Dumbbell Press - 4x6
Shoulder Press - 4x5
Dips - 5x5 (starting to add weight)
Internal & External Rotations - 3x12
Ring Push Ups - 3x10
Finger Curls - 3x8
Abs - 10 minutes

Leg Day
Dumbbell Squats - 3x12
Abs - 10 minutes
Run - 30-60 minute

I do have limited equipment. I have dumbbells with about 100 pounds of weight, a pull up bar, and I installed some rings. I'm super open to any suggestions about better exercises and/or increasing the frequency of the workouts.