What to do when climbing and upper body is off limits?

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I have overworked my elbows a bit which has caused my Physical Therapist to recommend that I take about 3 weeks off climbing and basically any excercise that involves the arms. After that I will probably have a few weeks with limited access to the gym due to christmas as well.

So my question is what are ideas for which excercises (and which regiments) I could follow to still improve during this off time?

I was thinking streching (which I could definitely use), planks and pistol squats.

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Soviet_Cat

Man, has resting elbows ever gone well? Where is the pain located on your elbow

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Posted: 4 years ago
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