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I need to get a grip...
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After reading several posts about getting a stronger grip I just wanted some help and suggestions based on my journey.
I climbed and competed for 7 years until I was 15 and later last year I decided to go back. What I’ve realised is that I have the technique and sometimes the strength (I’m a toned ectomorph) but my biggest weakness is grip strength.
What would you recommend and how would you incorporate it into your training?
Thanks :)
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