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Can you tear rib muscles by climbing?
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Hey girls!
So i had a climbing vacation of three days without too much training prior. I climbed harder than ever and pushed myself past my limits. I have no regrets because i learnt a lot.
But since this vacation, it really hurts to breathe deeply, on the left side between my ribs. Maybe i overstretched my muscles, or used them too excessively?
It also hurts pretty badly when i sit up from lying position.
Anyone experienced something like this?
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